The result of such impact is an inflammation in a small scale in the patients of IBS. Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. Diarrhea prevailed IBS (IBS-D) - This type of syndrome is restricted by the symptoms related to Diarrhea a)Urgency to excrete-Whenever they want to go faces person will hurry to bathroom when they need to defecate. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . Diarrhea and abdominal pain are such symptoms of the syndrome that can result in enough mental turmoil for a person that he would certainly seek some other's help. How a person can get relieved from the symptoms of Irritable bowel syndrome 1) Analyzing the symptoms - In order for the symptoms to be controlled, it is essential to know about these symptoms. As doctors have no idea of the complex nature that surrounds the irritable Bowel Syndrome, we can well guess that the syndrome may be due to irregularity in the muscle spasm of the tract of intestine or similar conditions. Seeking help from a physician should be the first task that you need to do, if you are suffering from this syndrome. It is important to note that diet plays an important role in the causing of irritable bowel syndrome. Taking the right food for the syndrome can certainly help alleviate the different manifestations of the illness in the life of a person. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. Below ROME II standards, symptom s of the patients were identified with the help of data collected for about 12 weeks All the 12 weeks of the former years are taken, the standards measured and thus can check whether the patients who suffer from it have pain in the abdomen which could be lightened by defecation, following with frequency and appearance of stools.