2) Taking your vitamins along with food - You have to avoid taking the vitamins in empty stomach. This could aggravate the discomfort due to the chemical reactions induced by the vitamins. This is specifically true for acidic vitamins such as vitamin C. 3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone. The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools. You should necessarily avoid these classes of foods: a) Fatty b) Coffee (both decaffeinated and caffeinated) c) Having high content of insoluble fiber d) Carbonated drinks e) Alcohol The right diet for irritable bowel syndrome exempts foods that come under these classes due to the reason that they will induce the symptoms of the syndrome. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails. How to Improve the Symptoms of Irritable Bowel Syndrome As the name indicates irritable bowel syndrome is a "syndrome", and a syndrome is described as having a set of symptoms. Symptoms of the syndrome may vary from one individual to another, and the diagnosis of the syndrome .The syndrome can be truly determined by a physician only when all the various symptoms of irritable bowel syndrome a person experiences are examined by him. The researches are constantly on the search to solve the issue of Irritable bowel movements while finding new solutions and remedies to cure this disease from the roots or try to reduce this condition. No matter these researches are going on, every person is finding their own way to solve this problem and many temporary ailments are found out by them.