While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i.e. at the proper time. This syndrome is actually connected with intestinal tract or colon, so as you keep on eating in time, it will get used to it and would regulate the movement of the bowel and its muscles accordingly. Though the condition is quite common among adults and youngsters above 20 years age it is found in children too. Nevertheless the symptom will be much lesser than adults and usually certifies with minimum symptoms. But we need to be careful since extreme diarrhea and constipation children are thought of as IBS, but it need to be consulted with doctor as the condition may only resemble IBS. According to the experiments done by researches, it has been discovered that Irritable Bowel Syndrome deepens one's stress and anxiousness which again worsen the condition. Likewise, other symptoms of IBS also induce some type of nervousness and depression. Some of the persons have even confirmed of causing celiac diseases which is related to the cavity of the abdomen which occurs due to the lack of digestion of gluten (a protein) by the digestive system. But as a result of stress and depression which follows this syndrome, people find it subdued as more painful than what they should actually suffer. The only best thing about IBS is that it wont extend in further worsening the situation or condition unless and unlike in ulcerative colitis like Crohn's disease. Some of the usual Irritable Bowel Symptoms Irritable Bowel Syndrome is sickness which may be with the person throughout a day interrupting his daily routines. Though it is not harmful, sufferers have a feeling of let down which results in lot of stress and strain in their lives. Irritable Bowel Syndrome is a malady which needs to be noticed in the former stage itself, so as to take immediate action to get rid of it. These symptoms are quite grounded and are supposed to be a functional disorder. Functional disorder is a condition by which the symptoms does not have any problem connected physically, but will be induced by components that do not function properly which may arise due to stress as well as other reaction towards food products.