No matter these researches are going on, every person is finding their own way to solve this problem and many temporary ailments are found out by them. Those mainly include control of food that usually allow this symptom to emerge again .The foods which may cause the symptoms could be anything from tea, coffee, colas , chocolate etc to cereals like wheat based products . Diarrhea prevailed IBS (IBS-D) - This type of syndrome is restricted by the symptoms related to Diarrhea a)Urgency to excrete-Whenever they want to go faces person will hurry to bathroom when they need to defecate. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . Now thanks to the researchers, who have now grounded certain measures to check whether a person is really suffering from the Irritable Bowel Syndrome? With Rome process (Rome I, Rome II, ROME III), now at least a foundation has been formed whether the person suffering or feeling is really Irritable Bowel Syndrome. If evacuation is not completed properly, it will end up feeling uncomfortable; thereby expulsion may be required after the bowel movement For children having such type of problem parents need to give support to them throughout the process to prevent complications Diarrhea can even extend to other symptoms like loss of water retention, dehydrating the body which requires medical help Constipation is a situation where the stools get very tight and compact and become very hard to come out of the anus. Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i.e. at the proper time. This syndrome is actually connected with intestinal tract or colon, so as you keep on eating in time, it will get used to it and would regulate the movement of the bowel and its muscles accordingly. While some respond to one treatment others may respond to the same treatment less. The same can be applied to food also. Some food may cause irritation to some people while it is not a problem or have any sensation for others. To generate a more comprehensive examination for remedy, its best if you consult doctor Only a dietician can assist in numbering the list according to your possible plan that is accommodative to your case.