to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools. 2) Constipation prevail IBS (IBS-C) -This type of Irritable Bowel Syndrome show signs of constipation and symptoms related to this. a) Filtering out the belly -A person who have this illness will want to move his belly which may be quite tough .Thus the person has to make a great effort to evacuate the faces from the body. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. All of these will lead to excess of production of acid in belly alongside reducing the NaHCo3 Sodium bicarbonate release by pancreas which helps in balancing the production of the acid in stomach. Thus it will become such that the person having this Irritable Bowel Syndrome not only will suffer from the symptoms of syndrome, but also will have to suffer from isolation among his peers. Thus he will be tormented physically and mentally. We all are aware of the fact that isolating from the society is the most bewildered punishment a person could have. The Association between Foods & Irritable Bowel Syndrome There is a common myth that IBS (Irritable Bowel Syndrome) is only because of food that we intake, but that is not the case, instead only certain types of food causes the symptoms to appear. The fact is that the syndrome is a functional disorder, i. Some of them think that it is an irritation caused to the stomach by some food that interferes with digestion. Others are of the notion that it is due to some bacteria or virus. However, one major point to be kept in mind about irritable bowel syndrome is that it is in fact not caused by anything. Irritable bowel syndrome is a condition in which the bowels don't function in a proper way.