Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. This is due to the fact that Irritable bowel syndrome can exhibit a collection of symptoms and it varies from person to person. Some people suffer from diarrhea, whereas some others experience constipation. Some of them experience abdominal cramping whereas a few others feel bloated. Trying to get as much information as possible about the symptom only will help in relieving from the illness. While some suffer from constipation, some suffer from pain in the abdomen and diarrhea. Only after a number of crucial steps a doctor can truly decide that a patient has Irritable Bowel Syndrome. 5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not . Thus it will become such that the person having this Irritable Bowel Syndrome not only will suffer from the symptoms of syndrome, but also will have to suffer from isolation among his peers. Thus he will be tormented physically and mentally. We all are aware of the fact that isolating from the society is the most bewildered punishment a person could have. The most suitable time is at the night, at which you can collect detailed list of the whole day. Each explanation is quite essential and should be given care. Even a chocolate that you had will tell you the truth of your Irritable Bowel Syndrome, if you list your food taken clearly. The foods that may induce your appetite or for which you have a craving, can be avoided by setting a common diet. The researches are constantly on the search to solve the issue of Irritable bowel movements while finding new solutions and remedies to cure this disease from the roots or try to reduce this condition. No matter these researches are going on, every person is finding their own way to solve this problem and many temporary ailments are found out by them.