Some of the usual Irritable Bowel Symptoms Irritable Bowel Syndrome is sickness which may be with the person throughout a day interrupting his daily routines. Though it is not harmful, sufferers have a feeling of let down which results in lot of stress and strain in their lives. Irritable Bowel Syndrome is a malady which needs to be noticed in the former stage itself, so as to take immediate action to get rid of it. As long as the remedy works for your case, it can be applied even if it is medicine or there is a change in your lifestyle. While some respond to one treatment others may respond to the same treatment less. The same can be applied to food also. Some food may cause irritation to some people while it is not a problem or have any sensation for others. Alternative therapy comprises of several remedies like Ayurvedic, Homeopathic, yoga etc ,all of which are not related to Allopathic. Some of the examples are as follows: a) Acupuncture .It is one of the best types of alternate solution t the Irritable Bowel Syndrome. This is mainly due to the fact that practicians of this solution cure this illness on a case to work format. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . and moreover the substance lactose connected is not dissolved or accepted which will all lead to IBS. If you are not tolerant to lactose, then switch over to yoghurts instead of pure milk which will provide you the same protein, else you can also use an enzyme to help in breaking the lactose You can drink milk and milk products, but try to be alert if you are having Irritable Bowel Syndrome as they need to be totally removed from your diet, if you undergo any symptom following it, in place of milk, since you need to compensate with high amount of protein, calcium, vitamin B with some other substitute. The specification Irritable Bowel Disease can have lot of negations connected to it. People who use this specification don't have any ides of the implications about which they are building. These implications can injure those who are the sufferers of this illness and to those who are ignorant of the Irritable Bowel Syndrome.