Instead it can be cured with changes in one's usual lifestyle, intake of food and stress Let us check out some methods to tackle Irritable Bowel Syndrome: Several people undergo stress when they have Irritable Bowel Syndrome sets on. However biofeedback has helped people for several years. This type of stress producing method will help in decreasing the tautness of the muscle to ease a much lesser heart beat with the measurement of feedback by the machine. Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. But it is very distressing to see that people never give much significance to their eating habits. Special diet chart is not maintained. This may be because they are not getting proper dietician to give a planned chart of diet for Irritable Bowel Syndrome. It is also alarming to note that now a days a number of bogus diets are available for irritable bowel syndrome. As personal life is also affected people seek remedy for it and try to find different treatment for the syndrome to help regulate the symptoms of it. For each person each treatment is required as the treatment depends on each and even their efficiency can vary. Alternative Therapy According to the proof, studies have found out that the stress and mental life has got a great impact on Irritable bowel Syndrome. Smoking will lead to lung cancer, at the same time increase the symptom of Irritable Bowel Syndrome also, as the tobacco it contains is carcinogenic and stimulates the Syndrome. The gut or gastro intestine of the people who are having Irritable Bowel Syndrome will be quite gentle and may affect easily when certain type of food that stimulates the intestine. Most of the doctors may make a small document of your symptoms to help in characterizing the condition as Irritable Bowel Syndrome. Just by learning if you acquire the syndrome or not, you can employ the treatments that are part of it to reduce the condition or to aid the treatment. You should remember the fact that irritable Bowel Syndrome is a chronic condition.