Irritable Bowel Syndrome is often categorized as an operable disorder, which intends the prime irregularity that strikes the biological function of the body. It cannot be determined in a conventional way like x-ray, blood test etc. Since IBS is supposed to be much complex disorder, where the causes are not obviously derived and still in doubt whether they are due to the dysfunction of intestine or gut or because of the autonomous nervous system which cause alterations to the sensory operations and regulating the bowel motion. If you are not tolerant to lactose, then switch over to yoghurts instead of pure milk which will provide you the same protein, else you can also use an enzyme to help in breaking the lactose You can drink milk and milk products, but try to be alert if you are having Irritable Bowel Syndrome as they need to be totally removed from your diet, if you undergo any symptom following it, in place of milk, since you need to compensate with high amount of protein, calcium, vitamin B with some other substitute. As whatever you have directly bears upon the digestive system you have to intake food with proper care. First and foremost you need to pinpoint those food that enhance your condition .You have to check this out by analyzing each and every food and observing the impact on you., though you need not be an 'experiment product' in the laboratory to solace the symptoms of IBS. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Whenever breathing becomes proper, the adnominal muscles will relax which helps in making the motion of the belly normal. In some people, the changes corresponding to the diet will help to inhibit the symptoms of Irritable Bowel Syndrome. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. Whenever people coin it as Irritable Bowel Disease instead of Syndrome, it means they are telling about some communicable illness. This is well enough for the sufferer to get isolated, as no one wish to have such Syndrome and everybody is trying to get rid of it. Thus If people name this specification as disease, then others will feel that they will get this diseases from the sufferers of the disease.