Some of the common signals and symptoms of irritable Bowel Syndrome are: Pain in the abdomen - Person suffering from the Irritable Bowel Syndrome usually undergo mild to extreme pain in the lower part of the belly. This is induced by eating variety of foods or having irregular food habits. This symptom may be also due to stress and strain. You will then brought down to a state of relaxation which will help you deal with the tension of undergoing the syndrome. Yoga like power yoga, meditation etc also can develop as elementary support. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. You should remember the fact that irritable Bowel Syndrome is a chronic condition. Though can be treated, some symptoms will settle down for a time period, then may go back to the same status or may even increase. Ultimately it has been understood that there is no remedy for IBS. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc. One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content . A Good Diet for Irritable Bowel Syndrome Many people suffer from the Irritable Bowel Syndrome and they are trying to decrease the symptoms with the help of different methodologies. Some may go for Ayurvedic or herbal treatment while some try hypnotism to get rid of it completely. But it is very distressing to see that people never give much significance to their eating habits. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails.