Since IBS is supposed to be much complex disorder, where the causes are not obviously derived and still in doubt whether they are due to the dysfunction of intestine or gut or because of the autonomous nervous system which cause alterations to the sensory operations and regulating the bowel motion. IBS is regularly followed by the symptoms like abdominal pain and other related issues. and moreover the substance lactose connected is not dissolved or accepted which will all lead to IBS. If you are not tolerant to lactose, then switch over to yoghurts instead of pure milk which will provide you the same protein, else you can also use an enzyme to help in breaking the lactose You can drink milk and milk products, but try to be alert if you are having Irritable Bowel Syndrome as they need to be totally removed from your diet, if you undergo any symptom following it, in place of milk, since you need to compensate with high amount of protein, calcium, vitamin B with some other substitute. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. Most of the youngsters breathe from their chest which need to e corrected. The lungs along with the diaphragm are meant to be filled in with air and released from air fully. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Different types of herbs are used in the formation of the tea which could also give the desired results and can be used as a flavor also. b) Medicinal Supplements/Capsules - Essential ingredients of medicine or herbs will be engrossed in the capsule and thus taking it as a supplement will get the nutrients of the herb or essential oil required by the body which is produced out of various plants. This is well enough for the sufferer to get isolated, as no one wish to have such Syndrome and everybody is trying to get rid of it. Thus If people name this specification as disease, then others will feel that they will get this diseases from the sufferers of the disease. Due to this fact, they will avoid any type of relationship with those people who experience this syndrome. Nevertheless the method of intake, whether it is chewed or inhaled or smoked, it will irritate the gastrointestinal path strongly. Smoking will lead to lung cancer, at the same time increase the symptom of Irritable Bowel Syndrome also, as the tobacco it contains is carcinogenic and stimulates the Syndrome.