All these predictions are found to be guessed statements of irritable bowel movements. The researches are constantly on the search to solve the issue of Irritable bowel movements while finding new solutions and remedies to cure this disease from the roots or try to reduce this condition. No matter these researches are going on, every person is finding their own way to solve this problem and many temporary ailments are found out by them. to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools. So even drinking coffee regularly shall be avoided in order to get rid of IBS symptom completely. So ultimately, if there are certain foods that may induce IBS symptoms, there are certain other foods which help in minimizing the symptom. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. Smoking also lead to bladder cancer, kidney cancer, stomach cancer, pancreas and colon cancer. Moreover smoking continuously will lead to colorectal cancer in the long run. Inhaling or intake of tobacco will bring the tobacco directly to colon and increase the size of mucous membrane which surrounds the colon called as polyp. Many drugs are available in the market that helps fight its symptoms. However, it is incurable, as it is a syndrome and not a disease. All that a person affected with the syndrome ought to do is to keep symptoms at control by taking up different treatments such as relaxation techniques and specialized diets.