Those who have diarrhea will undergo release of faeces mixed with water in an uncontrollable manner and may go often. Some keep on moving in life along with such discomforts like constipation, diarrhea etc. If all the symptoms come to an end, it does not mean that the syndrome is laid off and most of the people find it quite unmanageable to drag along the irritable bowel syndrome after months of such attacks. Though the major part of tobacco was to be nicotine, it also contains about 43 carcinogens and about 400 toxic substances buried in it, all of which may enter the blood when smoking and channeled into the digestive pathway, inducing the symptoms of IBS. Also inhaling tobacco may result in bloating, belching, flatulent tummy etc . Acupuncturists try to remove this imbalance with the help of thin needles especially used for this purpose. The needles will stimulate the pressure points of the body, thereby energizing life force and thus Qi become more balanced Acupuncture also aid to relieve stress and relax yourself and reduce pain, though the procedure is quite painless. If your condition does not improve with the intake of vegetables whole grains and fruits you need to consult a dietician. One of the suggestions of the syndrome is to refrain from those foods which cause trouble to you. These involve dairy products, chocolate, sweeteners caffeinated beverages, alcohol and drinking sodas. The food that induces the syndrome is actually those that are rich in fat as it slows down the digestion of other foods. Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i. Most of them are amazed at the several symptoms linked to it. What is irritable bowel syndrome? Understanding this illness requires one to have a basic knowledge of the following aspects: 1) Symptoms: There are certain common manifestations associated with irritable bowel syndrome in the humans. The syndrome could be very well understood by the way these symptoms affect the body.