Thus we will be in a confused state of mind question about the association between foods and symptoms of IBS (Irritable Bowel Syndrome). The important point to note here is that, certain kind of food only will induce the symptoms of IBS and they are not responsible for the Irritable Bowel Syndrome. The symptoms of the IBS can be narrated as abdominal cramps, constipation leading to piles, diarrhea etc. The faeces also will have sufficient quantity, if you add fiber rich content in your diet. Thus the best way of fighting with the symptom,'constipation', is to add fiber rich fruits like orange, banana etc. The fiber works by inducing volume to the stools. The foods that show signs of problem are supposed to induce the symptom. Only a blend of drugs will help in treating this syndrome b) Counseling-Many people go for advice or consultation from a doctor which is the best method of treating oneself having Irritable bowel Syndrome. People who are having such symptoms often worsen them by thinking constantly about it. Mental/Emotional counseling is supposed to work out well and it ca be considered as part of treatment of this syndrome This is due to the fact that a few symptoms of the disease oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation. 2) Causes: As mentioned above, irritable bowel syndrome is not a disease, but rather a disorder. As long as one wishes to understand the term, it is of importance to know it. These implications can injure those who are the sufferers of this illness and to those who are ignorant of the Irritable Bowel Syndrome. Whenever people coin it as Irritable Bowel Disease instead of Syndrome, it means they are telling about some communicable illness. This is well enough for the sufferer to get isolated, as no one wish to have such Syndrome and everybody is trying to get rid of it. Though it is termed as colitis and related to colon, it can never be interpreted as inflammatory disease of gut. IBS mainly upsets the large intestine. Irritable Bowel Syndrome is neither communicable nor cancerous and it is not a disorder that you should be afraid of. The most prominent effect caused will be stress and uncomfortableness which may affect your routine works .