Inhaling or intake of tobacco will bring the tobacco directly to colon and increase the size of mucous membrane which surrounds the colon called as polyp. As the size of the polyp increases, the potential growth of cancerous tissue also increase, thus will result in cancer. According to survey, 12% of the colorectal cancers are because of active smoking Ultimately let us try to follow "NO Smoking" that will be written in bold letters everywhere practically or make it a reality as it will not only result in symptoms of IBS ,but also various health hazards like cancer ,ulcer etc You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. But we need to be careful about the neonates as only small thrust shall be made when doing this kind of therapy. What is the reason for taking mind also into consideration while treating the Irritable Bowel Syndrome? This is mainly due to the fact IBS usually have outcome both mentally and emotionally i. Most of the youngsters breathe from their chest which need to e corrected. The lungs along with the diaphragm are meant to be filled in with air and released from air fully. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Whenever breathing becomes proper, the adnominal muscles will relax which helps in making the motion of the belly normal. Sometimes people switch over to modern medicines to get relief from the symptoms of the Irritable Bowel Syndrome. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails.