c) Abnormality in the movement of bowel- A person who suffers from IBS-C finds it difficult to defecate even 3 times in a week. When frequency of defecation becomes less it could lead to danger as it will build up toxic substances in the body mainly in the digestive tract. 3)Alternating Irritable Bowel Syndrome (IBS_A) - this is specified by interchanging signs along with symptoms of Irritable Bowel Syndrome . With Rome process (Rome I, Rome II, ROME III), now at least a foundation has been formed whether the person suffering or feeling is really Irritable Bowel Syndrome. Below ROME II standards, symptom s of the patients were identified with the help of data collected for about 12 weeks All the 12 weeks of the former years are taken, the standards measured and thus can check whether the patients who suffer from it have pain in the abdomen which could be lightened by defecation, following with frequency and appearance of stools. And when you have found out the symptoms of your illness it is very easy to remove those symptoms. One of the most prominent ways to do is to have a well balanced diet. You have to choose your food depending upon the type of symptom. The food should be soothing to the bowel and intestine and should not further lead to any consequence. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. Medicine which was given by the physician will help to alleviate to some extent. The doctor may prescribe you certain purgatives and supplements for the constipation while giving number of medicines for diarrhea. As IBS is highly interconnected with the operations of intestine, this type of action will further induce the symptom of IBS. Caffeinated drinks: Even decaffeinated coffee drinks consist of an enzyme that can cause irritation to your gut. So avoiding caffeinated drinks only can help in reducing the IBS symptoms. Nevertheless it has been found out that each instance of IBS can differ in their symptoms. While some suffer from constipation, some suffer from pain in the abdomen and diarrhea. Only after a number of crucial steps a doctor can truly decide that a patient has Irritable Bowel Syndrome. 5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not .