Outcomes of Vitamins with Irritable Bowel Syndrome The symptoms that characterize irritable bowel syndrome vary from one individual to another. Some people suffer from symptoms such as diarrhea, whereas some others experience constipation. As a result, a single vitamin can have different effects on irritable bowel syndrome. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. All of these will lead to excess of production of acid in belly alongside reducing the NaHCo3 Sodium bicarbonate release by pancreas which helps in balancing the production of the acid in stomach. People suffering from irritable bowel syndrome would try sticking to a particular generic diet meanwhile enjoying its benefits. Determining the appropriate diet in irritable bowel syndrome needs only an understanding of the following tips: 1) Try to think categorically, and not specifically - There happens to be no specific diet that induces the manifestations of irritable bowel syndrome. Ayurveda has begun to play a major role in the treatment of Irritable Bowel Syndrome. Treatments are done on one by one basis. A person need to tell the Ayurvedic doctor, what he is suffering from and the doctor will cure him accordingly by giving a mixture of herbs which will help. d)Medical-In order to assist them with the syndrome ,Irritable Bowel Syndrome is much easier to people. Usually antispasmodic is given for the regulation of colon muscles and reducing the pain in the abdomen But usually both antidepressant and antispasmodic will induce constipation. So you can ask doctor for giving some options in medicines that will help in bladder and intestinal muscles to calm. As this type of medicines cause addiction like drugs, you need to be careful and restrict it. Diarrhea prevailed IBS (IBS-D) - This type of syndrome is restricted by the symptoms related to Diarrhea a)Urgency to excrete-Whenever they want to go faces person will hurry to bathroom when they need to defecate. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration .