If at all the advice you have got seems to be faulty, you may certainly land up getting worse symptoms. Probably, this is something that nobody would want to result in. It is important to note that diet plays an important role in the causing of irritable bowel syndrome. Taking the right food for the syndrome can certainly help alleviate the different manifestations of the illness in the life of a person. Irritable Bowel Syndrome is supposed to be many sided condition, as it is best known fact that Irritable Bowel is the outcome of disturbances when several bodily parts interact with each other. These bodily parts may involve anything from intestine, gut etc. to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools. Even the morning blues also lead to Irritable bowel Syndrome. Tobacco triggers the IBS and lead to several types of cancer. Basically tobacco affects all portions of digestive system. Heart burn, reflux, certain types of ulcers are the after effects of tobacco which the patients of IBS may develop. As smoking causes the acidic food to go backward i. The person having IBS only need to be choosy about foods, as he need to avoid certain food ,while concentrating on some other type of food, thus minimizing the effects of IBS. In order to prevent the indications of Irritable Bowel Syndrome you need to have a balance in your food intake so that it will be beneficial to you. Different types of herbs are used in the formation of the tea which could also give the desired results and can be used as a flavor also. b) Medicinal Supplements/Capsules - Essential ingredients of medicine or herbs will be engrossed in the capsule and thus taking it as a supplement will get the nutrients of the herb or essential oil required by the body which is produced out of various plants. As people feel that the Syndrome can be treated they doesn't give much significance to these methods. Some does not go for any treatment thinking that, in due course of time they will get rid of it and these people go on suffering without taking initiative. By changing one word for another makes a big difference.