2) Calcium - Calcium creates either a constipating or a laxative effect in a person suffering from irritable bowel syndrome, on the basis of the type. Those suffering from the syndrome should find out which type would suit them. a) Calcium carbonate - As calcium carbonate includes no magnesium, it relieves the symptoms of diarrhea. You have to choose your food depending upon the type of symptom. The food should be soothing to the bowel and intestine and should not further lead to any consequence. As whatever you have directly bears upon the digestive system you have to intake food with proper care. First and foremost you need to pinpoint those food that enhance your condition . It is qualified as an abnormal condition by which you cannot deal with using traditional modes of diagnosis like blood test, examinations, X ray etc. On certain occasion, even colonoscopy will not work with the IBS. Colonoscopy is nothing but using a tube which is malleable and flexible into the anal portion of the patient which has a small camera at the tip. This is exercise by pinning needles on various portions of the body .The patient need not worry as the needle used will be so thin and will only reduce the ail caused by the IBS symptoms. b) Yoga-As told, the stress has a heavy effect on symptoms of Irritable Bowel syndrome. Many people switch on to yoga to keep their mind relaxed, calm and eliminate stress in their work life as well as personal life . You should necessarily avoid these classes of foods: a) Fatty b) Coffee (both decaffeinated and caffeinated) c) Having high content of insoluble fiber d) Carbonated drinks e) Alcohol The right diet for irritable bowel syndrome exempts foods that come under these classes due to the reason that they will induce the symptoms of the syndrome. 4) Treatments: Acquiring knowledge about irritable bowel disease involves knowing the several treatments used to alleviate the symptoms. Many drugs are available in the market that helps fight its symptoms. However, it is incurable, as it is a syndrome and not a disease. All that a person affected with the syndrome ought to do is to keep symptoms at control by taking up different treatments such as relaxation techniques and specialized diets.