A Good Diet for Irritable Bowel Syndrome Many people suffer from the Irritable Bowel Syndrome and they are trying to decrease the symptoms with the help of different methodologies. Some may go for Ayurvedic or herbal treatment while some try hypnotism to get rid of it completely. But it is very distressing to see that people never give much significance to their eating habits. Some of the most known Irritable bowel syndrome In the former years this syndrome, usual symptoms of Irritable bowel syndrome was rarely known. In the past also, people who had this syndrome were thought as symptom of some other disease. Because of this though, even few people got their treatment correctly. While the irritable Bowel is misidentified as colitis or mucous colitis, ulcer, irritable colon or spastic colon, many of its causes are entirely different from that of these illnesses. Irritable Bowel Syndrome classified under functional disorder which says that the illness can be looked up only through carefully examining the physiological role rather than the biochemical or original causes. Moreover for those who are married it even has an impact on their sex life. Consequences of Smoking in Irritable Bowel Syndrome Now just checking the alcohol intake, you can see that it worsens the situation. Tobacco is another villain which adds discomfort to the Irritable Bowel Syndrome. Nevertheless the method of intake, whether it is chewed or inhaled or smoked, it will irritate the gastrointestinal path strongly. The food that induces the syndrome is actually those that are rich in fat as it slows down the digestion of other foods. Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i. As a result of which there happens to be an impairment on the walls of the intestine which will explicate much of the causes The communication and interaction between the endocrine system as well as nervous system, all of which comes under central nervous system is called neuroendocrine system As stress is directly connected with the Irritable Bowel Syndrome, recent survey shows that by inventing impact of the neuroendocrine system on the digestive system, we will be able to find out some answers.