While the irritable Bowel is misidentified as colitis or mucous colitis, ulcer, irritable colon or spastic colon, many of its causes are entirely different from that of these illnesses. Irritable Bowel Syndrome classified under functional disorder which says that the illness can be looked up only through carefully examining the physiological role rather than the biochemical or original causes. Taking the right food for the syndrome can certainly help alleviate the different manifestations of the illness in the life of a person. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. Thus Irritable Bowel Syndrome is also known as spastic colon. Some critics argue that the syndrome has impact mainly related to the immunity of human body. As the immunity of body decreases, the syndrome step up and with the increase of immunity this syndrome disappears. The person having this syndrome is supposed to have irregular bowel movement which is called as spasmodic, but some just show a temporary arrest of movement in intestine. Peptic ulcer is mainly the outcome of smoking. Moreover smoking obstructs the healing power and thereby ulcer might occur more frequently than before, because smoking aggravates ulcer hole by two fold. Smoking also triggers Crohn's disease and bile stones apart from ulcer and IBS symptoms. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. Even a chocolate that you had will tell you the truth of your Irritable Bowel Syndrome, if you list your food taken clearly. The foods that may induce your appetite or for which you have a craving, can be avoided by setting a common diet. Your personal dietician or doctor will help you in charting a suitable diet plan for you, based upon the list you have made about the food that you eat. Somato is another name for body, which cause to take roots on the philosophy that harmful tissues are stored in the body also and not in the mind/soul of the patient. These harmful tissues need to be removed from the body to recover the body. There are several body somato emotional release remedies from which the patient can select whatever he wants .