The Association between Foods & Irritable Bowel Syndrome There is a common myth that IBS (Irritable Bowel Syndrome) is only because of food that we intake, but that is not the case, instead only certain types of food causes the symptoms to appear. The fact is that the syndrome is a functional disorder, i. Acupuncturists try to remove this imbalance with the help of thin needles especially used for this purpose. The needles will stimulate the pressure points of the body, thereby energizing life force and thus Qi become more balanced Acupuncture also aid to relieve stress and relax yourself and reduce pain, though the procedure is quite painless. You should necessarily avoid these classes of foods: a) Fatty b) Coffee (both decaffeinated and caffeinated) c) Having high content of insoluble fiber d) Carbonated drinks e) Alcohol The right diet for irritable bowel syndrome exempts foods that come under these classes due to the reason that they will induce the symptoms of the syndrome. For each person each treatment is required as the treatment depends on each and even their efficiency can vary. Alternative Therapy According to the proof, studies have found out that the stress and mental life has got a great impact on Irritable bowel Syndrome. This is possibly the reason by which alternate treatment is preferred by people. However, one major point to be kept in mind about irritable bowel syndrome is that it is in fact not caused by anything. Irritable bowel syndrome is a condition in which the bowels don't function in a proper way. This eventually leads to the several symptoms related to it. 3) Triggers: There are many things that trigger the occurrence of the syndrome. These harmful tissues need to be removed from the body to recover the body. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc. One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content .