If the stress will make your mind and body un-stable, the relaxation stage on the other hand will ensure that your body and mind will be on the right balance. And aside from those physical effects of relaxation, it is shown as well that this will increase the person's energy and focus and can also help alleviate pain. The stem of the toes represent the brain, neck and the brain stem. This is the best area to press when you feel strain on your neck due to a prolonged sitting position especially in front of a computer or on an uneven backrest. The center of the back of the big toe represents the pituitary gland. It can help relieve pituitary disorders and hasten therapy, although your doctor should have specifically diagnosed you with that specific problem. So the best thing to do is to wait until this medical issue has been resolved. Care should be exercised by women who are pregnant when deciding that a reflexology is right for them. If there is really that need to try out a reflexology service, it is recommended that women who are just six weeks into pregnancy should have a modified version of reflexology. If you have astigmatism or have used eyeglasses before and have decided to ditch the specs, you are more likely to have dizzy spells because of the change of range in vision. Some people actually refuse to wear glasses for aesthetic reasons even when they know that they need it, while some insist on wearing glasses when they have perfect vision. This area represents the breast, chest and the lungs. This will ease the tension the patient is feeling and allow blood to circulate and for oxygen to be distributed from the lungs. The heart pressure point is located on the soles of the feet directly below the big toes. If anyone should experience any of the symptoms while she is alone, hand reflexology can also be undertaken. For starters, you may want to attend first the basic reflexology training course. And in many training schools the basic course will run from 15 to 30 hours. The basic training session will include lecture sessions, demonstrations and you will be allowed to apply what you have learned. You can also get in touch with massage schools since right now these schools also carry reflexology subjects and courses.