Do not squash or over press any of your reflexology points because that could lead to injuries and bruises. When you are at work in an office where you are tied to your computer the entire day, you will most likely suffer from a stiff neck. Keeping a good posture the entire day can be tiresome but bad posture can be injurious. Fitzgerald, he noted that there are zones that can be found on the hands, the feet and the tongue of the person and that all these zones are linked or connected to the many parts of the body. And on those same studies that were conducted by the surgeon, he found out that the placing of pressure on these zones will have an effect in relieving and in curing the pain. So you can expect that for every reflexology session, possible blockages in the zones are broken down, so the person gets to restore the natural flow of the energy in the body. The moment some of these reflexes are addressed and manipulated, then stress is removed and in the process the parasympathetic response in the person's body is activated that in turn releases in the imbalances in the person's body. In a nutshell, the foot map would read like this: the toes would represent the head, the chest and heart represented by the soles of the feet, liver and pancreas in the arch of the feet and the lower back represented by the ball of the foot. For a more defined explanation on the feet, the tips of the toes represent the brain and the head. Minutes or even hours after the session has ended, the person should also be aware of the many reactions and signs in the body that can be felt. Here are some of these reactions that are associated to treatment: The person may feel enhanced energy after the session, or the person may feel that strong desire to sleep. If the person complains of pain during the therapy, then the therapist will work on the area in order to un-do the pain. What are the common experiences during treatment sessions? There is a wide range of feelings and emotions that can be felt if someone undergoes reflexology treatment sessions. The most common is pain and this can be expected.