And that they can sense that the energy is flowing and moving from one of their organ to the next! And for many, they often report that they feel a host of reactions. Some of these reactions include perspiration on the feet and the hands, feeling of cold or chilled and sometimes crying. Others report that they have that strong desire to laugh, cry or even sleep. Calling his method "zone therapy," the doctor concluded that applying physical pressure to certain points in the body particularly the digits of our toes as well as our fingers lessens the feeling of discomfort by the patient to the point that the routine can be solely used as an effective substitute to anaesthesia. These suggestions worked its wonders for many, and for sure these will do its part as well to you. It's all about networking with friends and health care providers. Ask around to find the best and able referrals. You may find that some of your friends have already asked for the services of a therapist, and they can lead you to someone who really knows what he is doing. And you get stress as well as you go home from your office- from the noises emitted by vehicles to the noisy conversations between the bystanders on the streets. Though it's always there, let it be known that you have the ability to counter and stop and manage the stress. And one way to make that happen is to rely on the relaxation response. It all starts with 'Zone Therapy' If you are going to locate reflexology in western culture, then you will know that the popularity of this form of therapy can be traced at the start of the 1930s. But as far back as the 1913, this form of therapy was already discovered but in a different name. This was first known as the 'Zone Therapy' and it was the American surgeon named William Fitzgerald who first studied these. When faced with any of these symptoms, press the midfoot, where the web of toes start to spread. It should be about an inch in length. This area represents the breast, chest and the lungs. This will ease the tension the patient is feeling and allow blood to circulate and for oxygen to be distributed from the lungs.