If you feel that your headache is caused by vision problem, press the area between your ring finger and index finger. If you are not sure which eye nerve is affected press one area after the other. Most of time, the affected area would hurt a little with a soft press. Do not squash or over press any of your reflexology points because that could lead to injuries and bruises. If you are not comfortable with the local organizations, then it's best to check out international groups too. When you have shortlisted your choices and candidates, consider asking their backgrounds and trainings. Do they have the right certifications that can validate that they have the right trainings? But since this form of therapy is here to stay, then it is but proper that a proper understanding of the therapy should happen. And it is best as well that everyone who are thinking and planning of taking this therapy session should know what to expect the moment they signify their intent that this form of therapy is for them. The width is about the same as one's index finger. On the foot reflexology map, the pressure point is shown right on the upper curve of the ankle where the feet and the leg meet. Te entire length would be from the outside ankle bone up to the inner ankle bone. This is where pressure is applied for the benefit of the fallopian tube, groin and iliac lymph nodes. This will ease the tension the patient is feeling and allow blood to circulate and for oxygen to be distributed from the lungs. The heart pressure point is located on the soles of the feet directly below the big toes. If anyone should experience any of the symptoms while she is alone, hand reflexology can also be undertaken. In the simplest sense, this is the application of pressure, stretching and the movement of the person's feet and hands which in turn will trigger and connect to the many glands and parts of the body. In the perspective of the practitioners of reflexology, they see the hands and the feet as representations for the many body parts and glands.