For example there is a set of patients that will tell of the feeling of lightness or that feeling of warmth every time they are under the therapy sessions. Or the more imaginative patients, they would often report that feeling of being open- as if there is energy movement. And that they can sense that the energy is flowing and moving from one of their organ to the next! Now hold the foot that you want to massage, and you can start the massaging process by using the thumb. Just apply pressure to the sole. In applying pressure to that area, make sure that you are firm but not exactly using too much force. The rule here is to start at the toes of the person and work your way towards the heel. And it is best as well that everyone who are thinking and planning of taking this therapy session should know what to expect the moment they signify their intent that this form of therapy is for them. What happens on your first trip to the practitioner? For sure, the first-timer who walks into the office of the reflexology therapists has a number of things running in her mind. This is known as that deep rest for a person, which is considered as in contrast with the stress response. If the stress will make your mind and body un-stable, the relaxation stage on the other hand will ensure that your body and mind will be on the right balance. And aside from those physical effects of relaxation, it is shown as well that this will increase the person's energy and focus and can also help alleviate pain. It is imperative that you get the best and the most able practitioner so that you can also get the best results at the most. When you are looking for a therapist that can address your needs, bear in mind that you are looking for the person with the right amount of training and the right amount of experience and exposure to the therapy. There are plenty of disorders associated with the bladder, yet the most usual symptoms are urine retention, urine incontinence and hematuria or blood in the urine. If you are experiencing any of these, it would greatly help if you start applying pressure on this particular area and see a doctor right away.