If you feel that your headache is caused by vision problem, press the area between your ring finger and index finger. If you are not sure which eye nerve is affected press one area after the other. Most of time, the affected area would hurt a little with a soft press. Do not squash or over press any of your reflexology points because that could lead to injuries and bruises. Though there are similarities in applications, it should be reminded that technically the two are different. Just take a look at massage. When you are doing the massage, the force and touch is often applied to the muscles and the soft tissues of your body. Reflexology on the other hand focuses on the nerve endings. Despite the widespread use of reflexology in different continents, the methods used have stark differences. For instance, the Chinese apply pressure through the use of needles, now popularly known as acupuncture while the Egyptians use the hands to apply pressure on the feet. But the same pressure point principle is observed in the entire reflexology community. Constant pressure applied to this area will relieve affected females of the menstrual pain that could often lead to being immobile for a day or two. Pain relievers have been formulated to help ease the pain; however, some users of this drug have developed immunity to its numbing effect that they are required to take large doses before finally feeling the ease. If you are experiencing any of these, it would greatly help if you start applying pressure on this particular area and see a doctor right away. The gall bladder point, on the other hand is located on the sole of the right foot about a centimetre from the outer edge. The centimetre from the edge should be measured on an adult's foot. This kind of practice is believed by practitioners as not part of traditional reflexology. For them, this is just modified from auricular therapy which is more related to acupuncture. So what can be expected from reflexology? As mentioned, this is all about the reduction of stress. This is often the go-to procedure that is looking for an immediate relief from stress and aches of the body.