Interestingly, pressure points of internal organs such as the liver, pancreas, heart and diaphragm are all located in the inside of the palm or on the soles of the feet as if it is the 'inside' of the body. For instance, the gall bladder's pressure point is located within the entire pressure point of the liver. However, whether you have good or bad posture, sitting especially in front of the computer for an entire day can put so much strain on your upper body. Take time to stand up to stretch and bend your arms and back to refresh yourself. If the stiff neck has already gotten you before you knew it, massage the middle of the limbs of your fingers, where the middle knuckles are. The marma points located on opposing limbs are massaged one after the other in a circular motion. The difference between the Western reflexology and Ayurvedic reflexology is that the Western practice follows a map with several pressure points for each body part and internal organ whereas the Ayurvedic practice only has five major areas that cover the basic human anatomy. By heartache we mean the physiological pain felt in the crevasse of the chest, often a symptom of something more bothersome as an illness. Heart pain can be caused by several factors but can also be given temporary relief through reflexology. It could be borne out of a heart disease or illness or of complications from other diseases which disrupts the body's pumping organ. In the simplest sense, this is the application of pressure, stretching and the movement of the person's feet and hands which in turn will trigger and connect to the many glands and parts of the body. In the perspective of the practitioners of reflexology, they see the hands and the feet as representations for the many body parts and glands. It is believed that the area corresponding to the body part is directly connected by the veins that run through the body. Therefore, the application of pressure will enable better blood circulation and relaxation. The heaviness of the pressure must be in accordance to the standard practice set by professional reflexologists because too much pressure can result to injury or sprain and not a lot of people can endure such pain.