But other than this, there is a host of feelings, experiences and emotions that are often reported by the participants and patients. For example there is a set of patients that will tell of the feeling of lightness or that feeling of warmth every time they are under the therapy sessions. Or the more imaginative patients, they would often report that feeling of being open- as if there is energy movement. The application of reflexology especially during the vulnerable days of menstruation will provide welcome relief. It is also a good alternative to massaging the lower back which can ache very badly during menstruation. It has been said that massaging the lower back during the period of menstruation is not good because the reproductive system is very vulnerable and soft at this time and massaging it could cause the uterus to be misaligned. The base of the thumb on the palm where thin loose skin webs it to the side of the palm is the area where the pressure point of the heart is located. Press this area until you feel calm and the chest or heart pain has subsided. Reflexology can be used as first aid in times like these, especially if your senses have gone haywire and you cannot seem to get up to get help. The heaviness of the pressure must be in accordance to the standard practice set by professional reflexologists because too much pressure can result to injury or sprain and not a lot of people can endure such pain. However, the amount of pressure can also be requested by the patient, as others do not feel the sensation from the average pressure. Some people actually refuse to wear glasses for aesthetic reasons even when they know that they need it, while some insist on wearing glasses when they have perfect vision. Either way it can lead to change in grade vision because it distorts the eyes. If you feel that your headache is caused by vision problem, press the area between your ring finger and index finger. What Is On A Reflexology Foot Map Reflexology has been known to contribute to the treatment of most illnesses by relieving tension and stress. Medical science has also claimed internal organ failures and other kinds of illnesses are often stress related. So how does reflexology work? Reflexology uses a map of the hands and feet, the map indicates the body parts and the organs to which the hands and feet points represent.