As mentioned, this is all about the reduction of stress. This is often the go-to procedure that is looking for an immediate relief from stress and aches of the body. On the assertion that reflexology can also help arrest and counter some health conditions and illnesses, it is believed that the effects are not clear. But since this form of therapy is here to stay, then it is but proper that a proper understanding of the therapy should happen. And it is best as well that everyone who are thinking and planning of taking this therapy session should know what to expect the moment they signify their intent that this form of therapy is for them. As of this time, there are only two states in the United States that has the authority to license reflexology practitioners. These are North Dakota and Tennessee. If you are from either of the two states, then good for you. But if you are not, then your state has its own set of regulations so you may have to personally check out their websites or related organizations. For example there is a set of patients that will tell of the feeling of lightness or that feeling of warmth every time they are under the therapy sessions. Or the more imaginative patients, they would often report that feeling of being open- as if there is energy movement. And that they can sense that the energy is flowing and moving from one of their organ to the next! Most nationally accredited training programs require their students to spend at least 110 hours. Anything below than that is questionable, and you could say that the knowledge of the person is still insufficient. The key here is to look for the person who is nationally certified to perform the therapy. From the perspective of reflexology, this is how it all works. And this puts much emphasis on the feet. So if you are intent on trying reflexology to your friend and help alleviate his pain, then here's a simple way on how to perform the therapy on the foot. As they say, in all activities it's best to start at the 'right foot'.