In a nutshell, the foot map would read like this: the toes would represent the head, the chest and heart represented by the soles of the feet, liver and pancreas in the arch of the feet and the lower back represented by the ball of the foot. For a more defined explanation on the feet, the tips of the toes represent the brain and the head. The moment some of these reflexes are addressed and manipulated, then stress is removed and in the process the parasympathetic response in the person's body is activated that in turn releases in the imbalances in the person's body. And the moment the stress is removed and that the circulation of the energy has been restored to its normal level, then the person who is subjected to reflexology returns to that stage called homeostasis. While doing these actions, it is proper to ask your friend if you are doing it right. Or ask the person if he feels any pain due to the massaging actions that you are doing. If he says that there is pain, then what you can do is to apply pressure on the said area for at least 30 seconds and work on that same area. Do they have the right certifications that can validate that they have the right trainings? How many hours did their trainings last? Most nationally accredited training programs require their students to spend at least 110 hours. Anything below than that is questionable, and you could say that the knowledge of the person is still insufficient. It is believed that if someone stimulates the reflex points on the feet, then these will ensure the health of the organs of your body. Aside from promoting health, the relaxation offered by reflexology can also restore the blood circulation to your aching feet. And when done the right way, this can bring in a relaxing state that can be felt in all parts of the body. Learn To Consider Reflexology At The Right Time There are a lot of good things and benefits associated with reflexology. Ask some of the people that have undergone this form of therapy and for sure they will tell you different set of answers. It is said that reflexology releases the person from pain.