And when done the right way, this can bring in a relaxing state that can be felt in all parts of the body. Is massage and reflexology similar? Some would say that reflexology bears some similarity with massage. Though there are similarities in applications, it should be reminded that technically the two are different. Reflexology For Head Aches The most widely used canvas for reflexology is the foot, probably because reflexology sessions often happen between two people, the reflexologist and the patient. Yet it would be helpful to note that the hands have the same reflexology map as the feet. Pressing on your own hand or palm is easier and more convenient especially if you are at work or out and about where you cannot possibly remove your shoes and massage your feet in public. The toes represent the head from the neck upwards. The heart and the chest area are represented by the ball of the foot. The internal organs are represented by the arch of the foot and the sole represents the lower back or spine and the intestines. It is believed that the area corresponding to the body part is directly connected by the veins that run through the body. For a more defined explanation on the feet, the tips of the toes represent the brain and the head. So if you find yourself experiencing a headache just put enough pressure on this area for about five minutes or more. The area below the tips of the toes represents the face and sinus; this is especially useful for people who are prone to sinuses and colds. Learn To Consider Reflexology At The Right Time There are a lot of good things and benefits associated with reflexology. Ask some of the people that have undergone this form of therapy and for sure they will tell you different set of answers. It is said that reflexology releases the person from pain. At least with the nationally certified therapist, you can be sure that you are getting your money's worth. Consider the kind of therapy and massage that they offer. What is their style in conducting the therapy sessions? Does he use firm pressure to get the desired results? And finally after asking all these questions, the last logical thing to ask is the cost of the services and the mode of payment.