Remember in a moving car everyone is vulnerable and the kidnapper really can't keep his entire attention on your and the road at the same time. There may be opportunities of escape according to how securely you are restrained. You may be able to kick or use your head to gain attention from a passerby. Not only are you distancing yourself from the attacker you are also giving the range of your voice to travel more distance. Hopefully you will be heard and someone will come to your defense. Another way to make yourself heard in your arsenal of women's self defense tactics is to use an artificial noise maker. If you do it right enough pain will cause the attacker to stop his assault or will cause him or her to black out. Once you use the pressure point, try to hyper extend the joint that is now trying to get away from your pressure. You want to extend the joint away from the natural direction it will bend. Out of that number, half of those were committed by family members or relatives. Out of the sexual assault cases, over half were women and girls under the age of twenty one. Women's self defense classes and women's advocacy groups are gearing their training to meet the needs of these young girls. Most young girls that are raped also have to have psychological guidance to help them understand the trauma that they have went through. This does not simply mean that a woman needs only to be able to financially support themselves, but also they must be able to physically defend their person. To achieve this, many women need to learn the art of women's self-defense. The achievement of mastering these skills in women's self-defense will not only help the individual to learn basic protection, but build confidence. If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene. Physical safety could include violations or harm to your body, up to and including rape, molestation, bodily harm, or death. Women's self defense training helps you to set up boundaries in both the physical and verbal world in which you live and work.