A good jab in the ribs will also deter the assailant. Women's self defense classes may teach you to pull the hair of your attacker. This is a good tactic if he is already upon you, but if you have the time there is probably stuff in your purse relating to hair that you can use as a weapon. If your hair brush has a stiff handle you can use this to jab to assailant in the face or eyes. Of course if you have any chance to escape with your child, do so immediately. Take your children to women's self defense classes if they are old enough. They have the same chance of danger that you do. Women's self defense courses offer mother and child classes or they have independent self defense classes just for children. Women's self defense is the ability to know what actions and words will prevent the potential rapist from making his moves. Women's self defense program like Rape Aggression Defense will tell you that wearing revealing clothing will cause an attempt against you. This is true, but you shouldn't have to not wear what you want to because you are afraid of being raped. The women's self-defense course will teach the female to kick or stomp on their attacker and when all else fails, run. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. However, that does not mean that one can neglect their upper body. Whether they involve martial arts like Kung Fu or Karate, each defense technique is designed with women in mind. There is no sense learning to high kicks and moves that would take years to master. You need to know what techniques that will save you at the time of the attack. The seminar focuses on just those skills. Even though a woman is not legally allowed to fulfill combat roles, in the event of ambush or unrecognized enemy threats a woman can be forced into combat just as a man. She needs to know how to use her rifle and to use other military weapons to protect herself and her fellow soldiers. The lack on knowledge of women's self defense techniques can get her and her comrades injured or killed.