Take a women's self defense course have the confidence it takes to save yourself. You do not have to be physical or be in great shape. You just have to get out there and take the classes. The classes are designed for women who have little to no knowledge of self defense. The instructors communicate in easy to understand language that will transfer the knowledge you need to defend yourself. Women's Self-Defense and Pepper Spray You are walking across a deserted parking lot at night. You are about to get into your car and a stranger walks up to you trying to get your attention. You are nervous but you don't want to be rude. You approach the stranger and at the same time he reaches out and tries to grab you. With a combination of martial arts and other lethal methods, the woman will be able to take a man off his feet and disable him from further attack. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. The thief will grab your decoy pocket book and you will still have your valuable in tact. The only reason you would have to use women's self defense techniques is if the thief attacks your person directly. Do not carry any dangerous weapons in your purse like guns or knifes. The thief could use the weapons against you. The more visible you are the less likely you are to be attacked. Be aware of your surroundings. Look who is walking behind and in front of you. Women's self defense programs like the Rape Aggression Defense will tell you that without awareness you are putting yourself at serious risk. If you do end up in the position where you are being attacked, women's self defense will then demand that you become physical. Women's Self Defense Do's and Don'ts Women's self defense is a serious endeavor. Some women think they can take care of themselves and some can. But if you are a man or a woman there are some situations that nobody can handle. You can take women's self defense to learn skills that might save your life or you can polish the skills you already have.