With this attitude prevailing in the youth of America, a women's self-defense is important to prove that a woman can take care of herself and not become of a young man's desire for sexual violence. Night clubs and discos have become a hunting ground for men of low character who are looking for easy sex without the benefit of honor or self-restraint. The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. A sample training seminar session from the American Women's Self Association consists of four days of rigorous self defense training. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with. If you are able to pick them out in a line up, they probably will leave you alone. Your voice is the most effective weapon. Scream and scream loud. Use a whistle or other noise maker to draw attention to yourself and your situation. If some one grabs you and you are not that strong, you can outwit your opponent. Women's Self Defense Do's and Don'ts Women's self defense is a serious endeavor. Some women think they can take care of themselves and some can. But if you are a man or a woman there are some situations that nobody can handle. You can take women's self defense to learn skills that might save your life or you can polish the skills you already have. The young girls who have had this done to them need to know they are not alone and that they have trust worthy adults in their life that cares for them. The emotions of a teenager run high anyway, the trauma of a sexual assault can destroy their childhood. The incidences of sexual assault to girls under twelve years of age are in the high thousands. You do not have to be physical or be in great shape. You just have to get out there and take the classes. The classes are designed for women who have little to no knowledge of self defense. The instructors communicate in easy to understand language that will transfer the knowledge you need to defend yourself.