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5 Self-Defense Moves Every Woman Should Know | HER Network

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The lack of preparation can set you up with serious consequences such as loss of personal property, unwanted sexual proposals and action, injury or death. If this is not enough to convince you to take women's self defense classes, then what about your kids. Families have been attacked at the grocery store parking lot, at the mall, and even at home. Some women may not feel that they are excluded access to a women's self-defense class; however this is often not true. Many communities have athletic gymnasiums which offer martial arts classes or even specific women's self defense courses. School systems also often sponsor learning seminars which will include a class in women's self defense. Have fun at the club, but when it is time to go home ask a close friend or an employee to walk you to your car. That late at night you do not want to walk outside alone. Check your back seat and have your friend stand there until you are safely in your car and on your way. Avoid dark places like alleys or parking behind a building especially at night. Physical safety could include violations or harm to your body, up to and including rape, molestation, bodily harm, or death. Women's self defense training helps you to set up boundaries in both the physical and verbal world in which you live and work. Tips and tools of women's self defense can let you live, work, and play with more self confidence and the total absence of fear. Women's self defense classes are now training women how to recognize potential red flags which may lead them to be sexually assaulted. The woman needs to understand what rape means so that the can recognize the warning signs. A rape is a sexual assault against a woman's will and without her consent. The victim does not have to be threatened with a weapon or physically restrained. Domestic abuse is the number one reason a woman should take a woman's self defense class. Many women suffer physical, emotional, and psychological abuse from their partners, boyfriends, or husbands. Even children and teenagers have been known to attack their girlfriends or mothers. You have to know how to protect yourself and protect your children from harm. 

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