Women's self defense takes on new levels in the military and once trained the woman becomes a deadly fighting machine. The first women's self defense technique taught is hand to hand combat. Here the woman learns to use her hands, legs, feet, and head as a weapon when in close proximity of her enemy or assailant. This will cause your attacker to be off balance and you can use your weight to make him even more unbalanced. Use your legs to keep pushing until he is totally on the floor or falling backwards. Finish this famous women's self defense by either kicking the attacker in the groin or placing your heel in his face or solar plexus. Remember there is only one of you on this earth and once your injured either physically or emotionally, there is no way to bring you back to the person that you are now. So take the time and find a class. Enroll and attend. Take another female friend or family member with you. There is even women's self defense classes that will let your family come and participate with you. How Can Women's Self Defense Help Your Self Esteem Are you shy or afraid to try new things because you have a fear or anxiety concerning uncomfortable settings? You should not be. As a woman and a human being you have every right to go into any situation fear and anxiety free. Women's self defense can bring out the lion of a personality that you have deep inside you. Pepper spray is the best non-lethal women's self-defense item you can have close at hand. It is small and easy to use. The product is made so small, manufacturers have made it easy to carry with you or keep close by. Pepper spray has been made so convenient that you can keep in to a key chain. Other models have been made so you wear around your neck like a pendent. The motivators in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Sexual assault and domestic violence is the most common types of violence that women will experience. Other assaults happen during crimes such as robberies or muggings.