The first tip from women's self defense instructors is to try to shop with a friend. This friend can be of either sex an a would be thief usually thinks twice before they would attack two people instead of one. If you are alone, stay in well lit areas by walking close to street lamps and stores with overhead lights outside. Have fun at the club, but when it is time to go home ask a close friend or an employee to walk you to your car. That late at night you do not want to walk outside alone. Check your back seat and have your friend stand there until you are safely in your car and on your way. Avoid dark places like alleys or parking behind a building especially at night. If your child is in a stroller have one of these locators placed on the stroller or on a wrist band like a watch. Another good idea supported by women's self defense experts is to travel with another mother when you are out and about. Four eyes are better than two and you can take turns watching out for each other's children as you shop. Use your legs to keep pushing until he is totally on the floor or falling backwards. Finish this famous women's self defense by either kicking the attacker in the groin or placing your heel in his face or solar plexus. Once your attacker is down, run to safety as fast as you can and scream all the way. You verbally address the man, but he still keeps walking forward. You then scream for help, but there is nobody there to hear you. He lunges for you and grabs your hair. You now wished you have taken a women's self-defense course but now it is too late. You would not need a woman's self-defense course if you had a Taser. The instruction is so fluid that you will be able to pick out the style that fits both your mind and your attitude. You do not have to be a black belt or a muscle woman to practice women's self defense. All you have to have is the will and the determination to learn what will work for you. If you are looking for a women's self defense class, the best place to find one is to call your local police department.