In addition the women's self defense class will teach basic hand to hand fighting that will injure your assailant long enough for you to get away. If the attack becomes really personal you will be taught how to use pressure points to either loosen the attackers grip or to cause enough pain so that the attacker lets go. They will have a mother who is afraid of going out of the house or enjoying activities in public. The psychological scars could affect your relationship with your family and even cause friction when they do not understand why you feel the way you do. You will question yourself to why you did not take a women's self defense class. The feeling that one looks better and is able to protect themselves from potential perpetrators, enables the individual to feel confident about their appearance and their ability. However, if an individual chooses a simple women's self defense course, with no additional physical training, is still going to feel more confident about their ability for personal protection. The three pinnacles that the program offers is awareness, prevention, risk reduction and avoidance. Once these principles have failed, the program uses a hands-on system of protection. The program is designed to give women the choice of how to act and how to implement pre-rape behavior which will give the woman a tool box of options in which she could choose from. It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. You will glad you did when you make it through a dangerous experience safely and intact. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. If you hands are free you can pull the steering wheel causing an accident or at least drawing attention to yourself. If your feet are free, try to step on the accelerator or the break to make the car move erratically. This will hopefully cause enough worry from others on the road they will call the police.