Those leering glances or smart remarks are not wanted. He seems to ignore polite requests for him to stop. You start avoiding the department in which he works. You wait until he leaves before you go out to the car or leave work missing hours as you race to the vehicle to avoid him. You may even take the stairs instead of the elevator just to avoid this harasser. Women's self defense courses can give you courage to beat the fears that have haunted you for a long time. With these fears beaten, you will be able to enjoy the things that the fear has kept you from doing in a long time. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training. The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense. The amount of information that the American Women's Self Defense Association puts out in the interest of women is monumental in importance. The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. Pepper spray is the best non-lethal women's self-defense item you can have close at hand. It is small and easy to use. The product is made so small, manufacturers have made it easy to carry with you or keep close by. Pepper spray has been made so convenient that you can keep in to a key chain. Other models have been made so you wear around your neck like a pendent. Even take your kids. Sometimes the knowledge shared there can give you a little more confidence in their safety and well being. You have to get out there try. Nobody is going to make the call for you, so find a women's self defense course and attend. If you are experiencing abuse, the best advice is to get out. Thirty years ago it was not that important to take women's self-defense courses. Your father, brother, husband, or boy friend would protect you from the evils of society. Today a woman does not have that luxury because of lifestyle changes and the changes within our society. Taking a women's self-defense course is the best advice that you can take to save your processions, your womanhood, and you or your children's life.