If you are a women's self defense instructor the seminar will provide you with insights of new techniques and even lessons on how to communicate with your students. You can find out where the next women's self defense seminar is coming near you by going to the American Women's Self Defense Association's web site. The electric shock will last several seconds and then threw will be small bursts that are delivered afterward. The shock incapacitates neurons in the neuromuscular systems. He will simply collapse. Once the attacker is incapacitated, the victim can drop the Taser and walk away. Some of the opponents of the Taser, even some in women's defense advocacy, says that the weapon could seriously harm someone. What are you going to do to get out of that situation? Remember in a moving car everyone is vulnerable and the kidnapper really can't keep his entire attention on your and the road at the same time. There may be opportunities of escape according to how securely you are restrained. You may be able to kick or use your head to gain attention from a passerby. This meeting place should be very visible and public, thus leaving no opportunity for a would-be attacker to gain an unacceptable advantage. This method has additional advantages for personal safety because meeting the date, as opposed to being given a ride, allows one to have access to their own transportation, and are not left at the mercy of potentially dangerous suitors. The self esteem of that woman is very low because she feels that she have to live up to the expectations of that overbearing husband or boyfriend. This fear keeps her from making new friend or trying new experiences. A woman's self defense course will teacher to stand up for herself or defend herself if she is being abused. The scream will alert people if they are around and running is the best way to get away from the attacker. Women's self-defense experts advise that pepper spray can be attained almost anywhere. The best places that you can find would be at gun shops and pawn shops. Even your local Wal-Mart carries its own brand of pepper spray.