Even friends and family may not enough to get that bad memory out of your head. If a woman is hurt in an attack, the woman will feel that she is violated and cannot trust herself to be alone anymore. The support of the significant other, boy friend, or husband is really important at this moment. The male in the women's life should over dramatize the event, but start to make the woman realize that it was not her fault and that it is no reason to isolate from the world. The urge to have sex on the first couple of dates is an overwhelming desire in today's male population. It is apart of their mentality and their culture to demand something more quickly and with more pressure. Women's self defense offers tips on how to avoid date rape. Meet your date at the location of the activity. Always keep your kids within arms reach, especially when you are in a strange place and especially if they are to young to recognize the danger. Never leave your child alone in a car. If you are attacked or abducted your young one could suffer because you are separated from them. A woman's self defense course will advise you to have child locators on your children. It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. You will glad you did when you make it through a dangerous experience safely and intact. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. Once you have a chance and the car is stopped, run. If he is trying to get out of the car, stall him by slamming the door on him or picking up an object and smashing his hands, feet or head. At the same time scream your head off. Give a battle cry that will scare the wits out of the guy. Draw as much attention to your self as possible. Remember there is only one of you on this earth and once your injured either physically or emotionally, there is no way to bring you back to the person that you are now. So take the time and find a class. Enroll and attend. Take another female friend or family member with you. There is even women's self defense classes that will let your family come and participate with you.