What if you were walking down the street or in your front yard and someone grabs you and throws you in a car. You will probably be bound or duct tapped and sometimes you may just be threatened with a gun or knife. What are you going to do to get out of that situation? Remember in a moving car everyone is vulnerable and the kidnapper really can't keep his entire attention on your and the road at the same time. The pain withdrawal reflex for this point causes the arm to straighten. You can easily put the attacker into an arm lock or pull the elbow down as you bring up your knee. This can be doubled up with a brain shake. Using two fingers bent like a fist, hit your attacker in the at an angle into the occipital nerve right at the temple. Women are naturally stronger in the lower body and must not be afraid to use their legs when defending their person. The women's self-defense course will teach the female to kick or stomp on their attacker and when all else fails, run. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. A woman's self defense expert once said, "If you said you wouldn't be caught dead in a dark alley, your mistaken. Dead is actually is how you would be caught in that alley." A good way to keep your valuables from being stolen is to fool your attacker. You do not even have to have a women's self defense class for this one. In the past, the prospective date would be known to the woman, or at least known by the woman's friends or relatives. In this instance, one could be relatively assured that their date would treat them well and behave like a gentleman. Today, though, the "blind date" can be an individual who has actively misled the woman by falsifying his intentions, past bad behaviors, and even criminal convictions. The American Women's Self Defense Association Is there an organization out there that promotes women's self defense and is dedicated to ending domestic and public violence toward women? Yes there is; it is the American Women's Self Defense Association. The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense.