Women's Self Defense and Domestic Abuse Most people would think that women's self defense is only to protect a woman from a robber, rapist, or murderer. Most women how are attacked are attacked by a loved one of a person that they know. Domestic abuse is the number one reason a woman should take a woman's self defense class. You will learn techniques that will prevent you from ever getting to that point. You will learn how not to get yourself into predicaments in the first place. You will learn to be aware of your surroundings, how you look, how you act, and how your words could lead to a potential attack. Women's self defense classes are not expensive. Using women's self defense the right way will save you the misery of recovery or the loss of property. Tip number one, if you carry pepper spray; warn your attacker before you spray if you have time. If you are far enough away yell, "I have pepper spray and I am not afraid to use it." This fact alone may be enough to sway your attacker from fulfilling his predetermined plans. There is a certain pride in knowing that one can defend themselves against an invasive attack or physical assault. Learning the skills of women's self-defense can also benefit an individual in other ways. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. If your hair brush has a stiff handle you can use this to jab to assailant in the face or eyes. If you comb has a pick, this makes an excellent stabbing weapon. Even by raking the comb sideways across the attackers face may give you time to run away or escape his grasp. Hair spray can also be used as a weapon. If you can knock out the lights, stick a finger or stick out the hole and move around so that the driver behind can see. If they see a finger wiggling from a trunk, rest assured someone will cell phone the police. Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately.