Here after weeks of physical conditioning and indoctrination into the military life style, the women get their first chance at women's self defense classes. These classes will show this new warrior how to take out an attacker in various ways. The woman will learn self defense using her hands, her bayonet, her rifle, and her grenades. If they see a finger wiggling from a trunk, rest assured someone will cell phone the police. Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately. If you feel comfortable and safe in doing it, attack the driver right out. This attack is common, but it hasn't really had a name until the last couple of decades. The typical image of a rapist is a man that runs out of the bushes and forces a woman to have unwanted sex. This is what people think women's defense class is training women for. This is hardly ever the case and the people who think this way are truly misled. Learning the skills of women's self-defense can also benefit an individual in other ways. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. The art of women's self-defense teaches women to use the abilities given to them by Mother Nature. What should you do? The following tips are given by women's self defense experts and by following them, you can save yourself from injury and maybe even from death. Purse snatching is a crime and this crime is usually committed by people under the age of 18. Women's self defense experts warn that holding your purse loosely in your hand are having away from your person, like in a shopping cart, is like putting a ten dollar bill on the sidewalk. The Rape Aggression Defense is a system that advocates realistic women's self defense methods. The three pinnacles that the program offers is awareness, prevention, risk reduction and avoidance. Once these principles have failed, the program uses a hands-on system of protection. The program is designed to give women the choice of how to act and how to implement pre-rape behavior which will give the woman a tool box of options in which she could choose from.