As you read through them thinks of how they could apply to specific situations you might find yourself in. It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. You will glad you did when you make it through a dangerous experience safely and intact. That is about two inches below the chest bone. A good jab in the ribs will also deter the assailant. Women's self defense classes may teach you to pull the hair of your attacker. This is a good tactic if he is already upon you, but if you have the time there is probably stuff in your purse relating to hair that you can use as a weapon. Tips and tools of women's self defense can let you live, work, and play with more self confidence and the total absence of fear. An example of emotional safety is when that certain jerk in the office keeps asking you out even though you he knows that you are not interested. Those leering glances or smart remarks are not wanted. Now are not you ready to take a women's self defense course? Whether married or single some women live a life of physical and emotional abuse. These defeats the woman's will to stand up for herself and she lives a life that is full of fear and depression. The self esteem of that woman is very low because she feels that she have to live up to the expectations of that overbearing husband or boyfriend. Even though women are naturally stronger in the legs, a women's self-defense class will also give instruction for using the arms, hands, and fingers for defense in an assault. The development of these skills will allow a woman to not only become proficient in women's self defense, but assist in the general overall toning of the body. The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense. The amount of information that the American Women's Self Defense Association puts out in the interest of women is monumental in importance. The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have.