It is cheap and easy to use if you are assaulted by a person or an animal. Some women's self-defense experts have even suggested that you carry pepper spray when you are jogging, biking, or anywhere that you would be alone and susceptible to attack. Pepper spray is an aerosol container that has a gas propellant that sprays the pepper at the attacker. In this professional setting, the woman can obtain expert guidance in recognizing the root of her fear and why she feels so used and worthless. The counselor can lead her through the events of the day that had leaded her to the point of the attack. The victim can then focus on the attack itself and what she could be in control of and what she could not be control of. The sad thing is that perpetrators in most cases are there brothers, fathers, or uncles. There are cases of female on female abuse, but that is even less reported. Women's self defense advocates and experts both agree that any abuse should be reported and any woman who is at danger of being assaulted or sexually molested should get out of the environment and use the skills the women's self defense course has taught her. If they grab your arm, push in the direction that they are pulling. This will cause your attacker to be off balance and you can use your weight to make him even more unbalanced. Use your legs to keep pushing until he is totally on the floor or falling backwards. Finish this famous women's self defense by either kicking the attacker in the groin or placing your heel in his face or solar plexus. The interloper will do anything to keep his crime a secret and will wait until you are out of eye sight or out of ear shot of the general public before he will perpetrate his crime. If you make noise to attract the attention of other people, most attackers will resist the urge to continue the assault once started. Why choose a man to rob when he is likely not only to defend himself, but would also slow down the assault and get away. Women are the logical choice for the criminal activity because most women would succumb to the assaulter's wishes because of smaller stature and less strength. Women were protected in the past by society's rules and a sense of chivalry.