It is cheap and easy to use if you are assaulted by a person or an animal. Some women's self-defense experts have even suggested that you carry pepper spray when you are jogging, biking, or anywhere that you would be alone and susceptible to attack. Pepper spray is an aerosol container that has a gas propellant that sprays the pepper at the attacker. You may have save your life or your wallet, but the trauma of an attack is to much for some people to handle. Even friends and family may not enough to get that bad memory out of your head. If a woman is hurt in an attack, the woman will feel that she is violated and cannot trust herself to be alone anymore. A potential thief can turn into a potential rapist if he is caught in the act by you. Place the articles in the trunk and lock all the doors on your car. If you make it to the car with no problem and someone trys to get in to attack, sound you horn and scream. All the women's self defense courses in the world cannot help you once if you do not try to get the attention of people who can help you. The interloper will do anything to keep his crime a secret and will wait until you are out of eye sight or out of ear shot of the general public before he will perpetrate his crime. If you make noise to attract the attention of other people, most attackers will resist the urge to continue the assault once started. This meeting place should be very visible and public, thus leaving no opportunity for a would-be attacker to gain an unacceptable advantage. This method has additional advantages for personal safety because meeting the date, as opposed to being given a ride, allows one to have access to their own transportation, and are not left at the mercy of potentially dangerous suitors. If the attack is more physical women's self defense will teach you some self defense moves to ward off or disable the attacker long enough to get away or to get help. A simple kick to the groin can leave an attacker disabled and in pain. Women's self defense courses also teach you to use weapons like your purse or umbrella to ward of the would be assailant.